Delicious Chicken and Broccoli Stir Fry Recipe to Savor

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When you think of a dish that brings the whole family together, Chicken and Broccoli Stir Fry is a top contender. Picture this: tender chicken pieces sizzling in a hot pan alongside vibrant green broccoli, all coated in a glossy, savory sauce that makes your mouth water. The aroma wafts through the kitchen, inviting everyone to gather around and indulge in a meal that’s as nutritious as it is delicious.

This recipe holds a special place in my heart. It reminds me of those busy weeknights when we needed something quick yet satisfying. With just a few ingredients and minimal prep time, this Chicken and Broccoli Stir Fry became our go-to family dinner. Whether it’s a cozy night in or an impromptu gathering with friends, this dish never fails to impress.

Why You'll Love This Recipe

  • Preparing this Chicken and Broccoli Stir Fry is so easy that even your pet goldfish could cheer you on
  • The flavors are packed with umami goodness, making it irresistible
  • Its vibrant colors make your plate pop, making every meal feel like an occasion
  • Plus, it’s versatile enough for lunchboxes or fancy dinner parties alike

I still remember the first time I made it for my friends; their reactions were priceless—everyone went back for seconds.

Recipe preparation

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

  • Boneless, Skinless Chicken Breasts: Choose about 3-4 pieces; they cook evenly and stay juicy when stir-fried.

  • Fresh Broccoli Florets: Opt for bright green florets for the best flavor and crunch.

  • Green Onions: Use fresh green onions to add a mild onion flavor and color contrast.

  • Garlic Cloves: Fresh garlic gives this dish an aromatic lift; chop finely for maximum flavor release.

  • Ginger Root: A small piece adds warmth and zest; grate it finely for even distribution.

For the Sauce:

  • Soy Sauce: Low-sodium soy sauce helps control saltiness while keeping the flavor robust.

  • Sesame Oil: A drizzle adds depth and nuttiness; use sparingly for balance.

  • Cornstarch: Mixed with water, it thickens the sauce beautifully without clumping.

  • Honey or Sugar: A touch of sweetness balances out the savory flavors perfectly.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make It Together

Cooking up this Chicken and Broccoli Stir Fry is straightforward—let’s dive into each step.

Prep Your Ingredients: Start by chopping the chicken into bite-sized pieces. Wash and cut the broccoli into florets while mincing garlic and grating ginger; have everything ready before you start cooking.

Mix the Sauce Together: In a bowl, combine soy sauce, sesame oil, cornstarch mixed with water, and honey or sugar. Whisk until smooth; set aside to thicken slightly.

Heat Up Your Pan: Use a large skillet or wok over medium-high heat. Add a splash of oil until shimmering—this ensures a nice sear on your chicken.

Add Chicken First: Toss in the chicken pieces and stir-fry until golden brown and cooked through—about 5-7 minutes. The aroma should be enticing by now.

Toss in Broccoli & Aromatics: Add broccoli, garlic, and ginger to the pan. Stir-fry for another 3-4 minutes until broccoli turns bright green but remains crisp; you want that crunch.

Add Sauce & Finish Cooking : Pour the prepared sauce over everything in the pan. Toss well to coat all ingredients evenly; cook for an additional 1-2 minutes until heated through.

Enjoy your Chicken and Broccoli Stir Fry hot over steamed rice or noodles—trust me; it’s worth every bite.

You Must Know

  • Cooking chicken and broccoli stir fry is not just about speed; it’s about precision
  • The sizzling sound of the chicken browning is music to your ears, while the vibrant colors of broccoli add a visual feast
  • Don’t forget to taste as you go

Perfecting the Cooking Process

Start by marinating your chicken for at least 30 minutes. Next, sauté the chicken in hot oil until golden brown before adding broccoli and sauce, ensuring everything cooks evenly.

Serving and storing

Add Your Touch

Feel free to swap out the broccoli for snap peas or bell peppers for a colorful twist. Add garlic, ginger, or a splash of sesame oil to enhance flavor.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat quickly in a skillet over medium heat to keep it fresh and vibrant.

Chef's Helpful Tips

  • Ensure your pan is hot enough before adding chicken for that perfect sear
  • Prep all ingredients beforehand to streamline your cooking process
  • Experiment with different sauces like teriyaki or sweet chili for variety

Cooking this chicken and broccoli stir fry reminds me of family gatherings where my aunt would whip it up in no time, leaving us all wanting seconds.

FAQs

FAQ

Can I use frozen broccoli for chicken and broccoli stir fry?

Yes, frozen broccoli works well but may require slightly longer cooking time.

What can I serve with chicken and broccoli stir fry?

Serve over jasmine rice or noodles for a hearty meal that satisfies.

How can I make this dish gluten-free?

Substitute soy sauce with tamari to enjoy a gluten-free version of chicken and broccoli stir fry.

Print
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Chicken and Broccoli Stir Fry


  • Author: Jennifer
  • Total Time: 25 minutes
  • Yield: Serves 4

Description

Chicken and Broccoli Stir Fry is a quick, nutritious dish that brings the family together around the dinner table. This vibrant meal features tender chicken and crisp broccoli, all enveloped in a savory sauce bursting with flavor. Perfect for busy weeknights or casual gatherings, this easy recipe is sure to leave everyone asking for seconds.


Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts (about 34 pieces)
  • 2 cups fresh broccoli florets
  • 4 green onions, chopped
  • 3 garlic cloves, minced
  • 1 inch ginger root, grated
  • ¼ cup low-sodium soy sauce
  • 1 tbsp sesame oil
  • 1 tbsp cornstarch mixed with 2 tbsp water
  • 1 tbsp honey or sugar

Instructions

  1. Prep your ingredients by cutting chicken into bite-sized pieces and washing broccoli.
  2. Mix the sauce ingredients in a bowl until smooth and set aside.
  3. Heat oil in a large skillet over medium-high heat.
  4. Add chicken and stir-fry for about 5-7 minutes until golden brown.
  5. Toss in broccoli, garlic, and ginger; stir-fry for another 3-4 minutes until broccoli is bright green but still crisp.
  6. Pour in the sauce, toss everything well, and cook for an additional minute until heated through.
  7. Serve hot over steamed rice or noodles.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Stir-Frying
  • Cuisine: Asian

Nutrition

  • Serving Size: Approx. 1 cup (250g)
  • Calories: 350
  • Sugar: 6g
  • Sodium: 800mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 37g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: - For added flavor, marinate chicken for at least 30 minutes before cooking. - Feel free to substitute broccoli with snap peas or bell peppers for variety. - Store leftovers in an airtight container for up to three days; reheat on medium heat.

Tags:

Asian cuisine / broccoli recipe / chicken stir fry / easy dinner / family meal / healthy recipe / quick meals

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