The aroma of fresh herbs mingling with tender chicken creates an irresistible allure that instantly transports you to a bustling street market in Thailand. Each bite of this Thai chicken salad bursts with zesty flavors, crisp vegetables, and a tangy dressing that dances on your taste buds.
Picture this: it’s a sunny afternoon, and your friends are over for a casual get-together. You whip up this vibrant salad as a refreshing centerpiece. The smiles on their faces as they take their first bites? Priceless.
Why You'll Love This Recipe
- This delicious Thai chicken salad is effortless to prepare and full of flavor that will impress your guests
- It’s visually stunning with colorful veggies and herbs
- Enjoy its versatility; serve it as a light meal or a side dish at gatherings
- Perfect for meal prep too
Whenever I make this dish, my friends can’t help but rave about the freshness and flavor explosion it brings to the table.
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Boneless Skinless Chicken Breasts: About 3-4 pieces work well; grill or poach for the best texture.
- Fresh Herbs: Use cilantro and mint for an aromatic punch; they elevate the salad’s freshness.
- Crisp Lettuce: Choose romaine or butter lettuce for crunch; wash thoroughly before use.
- Red Bell Pepper: Adds sweetness and color; slice thinly for visual appeal.
- Carrots: Shredded or julienned carrots contribute crunch; they also brighten the dish.
- Cucumber: Use English cucumbers for their mild flavor; peel if desired for extra freshness.
- Peanuts: Toasted peanuts bring crunch; chop them coarsely for best texture.
- Soy Sauce: Low-sodium soy sauce helps control saltiness in your dressing.
- Lime Juice: Fresh lime juice adds tanginess; always opt for fresh over bottled.
- Chili Paste or Sauce: Adjust the heat level based on your preference; it adds depth of flavor.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it Together
Get ready to create your masterpiece. Follow these steps for an unforgettable culinary experience:
Prepare the Chicken: Start by grilling or poaching the boneless skinless chicken breasts until fully cooked. Aim for an internal temperature of 165°F (75°C) for safety.
Chop Your Veggies: While the chicken cools, slice the red bell pepper, shred the carrots, and chop the cucumber into bite-sized pieces. Let those colorful veggies shine.
Create the Dressing: In a small bowl, whisk together soy sauce, fresh lime juice, and chili paste until well combined. Taste it—adjust acidity or spice as needed.
Toss It All Together: In a large mixing bowl, combine chopped lettuce, veggies, herbs, peanuts, and sliced chicken. Drizzle with dressing and toss gently to coat everything evenly.
Serve It Up: Transfer your vibrant creation onto a serving platter or individual bowls. Garnish with extra peanuts and herbs if you’re feeling extra fancy.
Enjoy every bite of this refreshing Thai chicken salad that’s bursting with flavors and textures.
You Must Know
- This Thai chicken salad is a burst of flavors and colors, making it a feast for the eyes and palate
- It’s refreshing and versatile, perfect for lunch or dinner
- The crunch of fresh veggies paired with tender chicken is unforgettable
Perfecting the Cooking Process
Start by marinating the chicken to infuse flavor, then grill until juicy. While grilling, chop your vegetables for the salad to save time.
Add Your Touch
Feel free to swap the chicken for tofu or shrimp for a delightful twist. Add some spicy peanuts or avocado for extra richness and texture.
Storing & Reheating
Store any leftover Thai chicken salad in an airtight container in the fridge for up to three days. Enjoy cold, as reheating can make it soggy.
Chef's Helpful Tips
- To elevate your Thai chicken salad, always use fresh herbs like cilantro or mint
- They add a vibrant flavor that’s hard to beat
- Also, remember to taste your dressing before adding it all; adjusting it can make a world of difference
I remember the first time I served this Thai chicken salad at a summer barbecue. My friends couldn’t stop raving about how delicious and refreshing it was.
FAQ
What makes this Thai chicken salad special?
The combination of fresh ingredients and zesty dressing creates a unique flavor explosion.
Can I meal prep this salad in advance?
Yes, you can prepare it the night before but keep dressing separate until serving.
What can I substitute for chicken in this recipe?
Tofu or grilled shrimp work beautifully as substitutes in this flavorful dish.

Delightful Thai Chicken Salad Recipe
- Total Time: 35 minutes
- Yield: Serves 4
Description
Thai chicken salad is a vibrant mix of tender chicken, crunchy vegetables, and a zesty dressing, perfect for refreshing lunches or casual gatherings.
Ingredients
- 2 boneless skinless chicken breasts (about 1 pound)
- 4 cups romaine lettuce, chopped
- 1 cup red bell pepper, thinly sliced
- 1 cup carrots, shredded
- 1 cup English cucumber, diced
- ½ cup fresh cilantro, chopped
- ½ cup fresh mint, chopped
- ¼ cup toasted peanuts, coarsely chopped
- 3 tablespoons low-sodium soy sauce
- 3 tablespoons fresh lime juice
- 1 tablespoon chili paste
Instructions
- Cook the chicken: Grill or poach chicken breasts until fully cooked (internal temperature of 165°F). Allow to cool before slicing.
- Prep the veggies: Slice red bell pepper, shred carrots, and dice cucumber while chicken cools.
- Make the dressing: In a bowl, whisk soy sauce, lime juice, and chili paste together. Adjust seasoning as needed.
- Combine ingredients: In a large bowl, mix lettuce, veggies, herbs, peanuts, and sliced chicken. Drizzle with dressing and toss gently to combine.
- Serve: Transfer to a platter or individual bowls and garnish with extra peanuts and herbs if desired.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Salad
- Method: Grilling/Poaching
- Cuisine: Thai
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 350
- Sugar: 6g
- Sodium: 590mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 70mg
Keywords: For added protein variety, substitute chicken with tofu or shrimp. Marinating the chicken beforehand enhances flavor.