Irresistible Roasted Butternut Squash Salad Recipe

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Roasted Butternut Squash Salad is like autumn on a plate, with its vibrant orange hues and nutty flavors promising a culinary hug. Imagine sweet butternut squash, perfectly caramelized, mingling with crunchy greens and tangy dressing, creating an experience that dances on your taste buds.

I have fond memories of my first roasted butternut squash salad. It was a chilly fall evening, and I stumbled upon this delightful dish at a friend’s potluck. The warm aroma filled the air as I took my first bite; it was love at first forkful! This salad is perfect for cozy gatherings or as a nutritious lunch that makes you feel good inside.

Why You'll Love This Recipe

  • This Roasted Butternut Squash Salad is not only easy to prepare but also bursts with flavor
  • It’s visually stunning with its vibrant colors and textures, making it a showstopper on any table
  • Enjoy it warm or cold, making it versatile for any occasion or season

Ingredients for Roasted Butternut Squash Salad

Here’s what you’ll need to make this delicious dish:

  • Butternut Squash: Choose firm, heavy squash for sweetness; its vibrant orange color indicates ripeness.

  • Mixed Greens: Use a variety of baby spinach and arugula for a delightful mix of textures and flavors.

  • Red Onion: Sliced thinly to add a mild sharpness that complements the sweetness of the squash.

  • Feta Cheese: Crumbled for a creamy, salty contrast to the roasted veggies; use fresh for best flavor.

  • Pecan Nuts: Toasted for crunch and nuttiness; they bring warmth and depth to the salad.

  • Olive Oil: Extra virgin olive oil enhances flavor while helping to roast the squash beautifully.

  • Balsamic Vinegar: A drizzle adds acidity and richness; choose high-quality for maximum impact.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Recipe preparation for Roasted Butternut Squash Salad

How to Make Roasted Butternut Squash Salad

Start by preparing the butternut squash. Preheat your oven to 400°F (200°C) while you peel and cube the squash into bite-sized pieces. Toss them in olive oil and sprinkle with salt until evenly coated.

Spread the seasoned squash onto a baking sheet in a single layer. Roast in the preheated oven for about 25-30 minutes until golden brown and tender, flipping halfway through to ensure even cooking. The sweet aroma will fill your kitchen!

While the squash roasts, prepare your greens by washing and drying them thoroughly. In a large bowl, combine mixed greens with thinly sliced red onions. The crunch from the onions will enhance every bite of your salad.

Once your butternut squash is done roasting, allow it to cool slightly before adding it to your greens bowl. This step prevents wilting while keeping everything fresh and crisp.

Now it’s time for the fun part—adding toppings! Sprinkle crumbled feta cheese over the salad along with toasted pecans. The creamy feta contrasts beautifully with the sweet roasted squash while adding richness.

For the dressing, whisk together balsamic vinegar and more olive oil in a small bowl. Drizzle this mixture over your salad just before serving. Toss gently to combine all those delicious flavors together!

Serve immediately while warm or store in an airtight container if enjoying later. This Roasted Butternut Squash Salad can be enjoyed as an appetizer or even as a main dish when paired with protein!

You Must Know

  • This delightful roasted butternut squash salad is not just a feast for the eyes; it brings nourishment and joy to your table
  • With its vibrant colors and delicious flavors, it’s perfect for any occasion or simply to impress yourself while cooking at home

Perfecting the Cooking Process

Start by roasting the butternut squash until golden and tender. While that’s happening, prepare your greens and toppings. Finally, whip up a tangy dressing to tie everything together in harmony.

Add Your Touch

Feel free to swap out ingredients based on your preferences! Try adding nuts for crunch, swapping arugula with spinach, or using feta cheese instead of goat cheese for a different flavor profile.

Storing & Reheating

Store leftover roasted butternut squash salad in an airtight container in the fridge for up to three days. To reheat, warm it gently in the microwave or enjoy it cold straight from the fridge.

Chef's Helpful Tips

  • Always season your butternut squash well before roasting to enhance its natural sweetness
  • Make sure not to overcrowd the baking sheet; this ensures even roasting
  • Prepare the dressing ahead of time for maximum flavor infusion

Sometimes I whip up this roasted butternut squash salad when friends come over, and their faces light up with joy as they dig in—it’s pure magic every time!

FAQs :

What ingredients are needed for Roasted Butternut Squash Salad?

To make a delicious Roasted Butternut Squash Salad, gather the following ingredients: one medium butternut squash, olive oil, salt, pepper, mixed greens like spinach or arugula, dried cranberries, feta cheese, and nuts such as walnuts or pecans. You can also enhance the flavor with additional toppings like red onion or avocado. Each ingredient complements the roasted squash beautifully and adds texture and flavor to your salad.

How do I roast butternut squash for the salad?

Roasting butternut squash is simple. First, preheat your oven to 425°F (220°C). Peel the squash and remove the seeds before cutting it into 1-inch cubes. Toss the cubes in olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast for about 25-30 minutes until tender and caramelized. This process brings out the natural sweetness of the squash and makes it perfect for your salad.

Can I prepare Roasted Butternut Squash Salad ahead of time?

Yes, you can prepare elements of Roasted Butternut Squash Salad ahead of time. Roast the butternut squash in advance and store it in an airtight container in the refrigerator for up to three days. You can also mix the greens and other toppings separately. Combine everything right before serving to keep the salad fresh and crisp.

What dressing goes well with Roasted Butternut Squash Salad?

A simple balsamic vinaigrette pairs perfectly with Roasted Butternut Squash Salad. To make it, whisk together balsamic vinegar, olive oil, honey, Dijon mustard, salt, and pepper to taste. This dressing enhances the flavors of the roasted squash while adding a delightful tangy touch that complements the sweetness of dried cranberries and richness of feta cheese.

Conclusion for Roasted Butternut Squash Salad :

In summary, Roasted Butternut Squash Salad is a flavorful dish that combines roasted butternut squash with fresh greens and vibrant toppings. The preparation is straightforward; roasting brings out the sweetness of the squash while adding depth to your salad. By selecting complementary ingredients such as nuts and feta cheese, you enhance both taste and nutrition. Perfect for any occasion, this salad is not only visually appealing but also packed with healthy goodness that everyone will enjoy!

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Roasted Butternut Squash Salad


  • Author: Jennifer
  • Total Time: 45 minutes
  • Yield: Serves 4

Description

Roasted Butternut Squash Salad is a vibrant, autumn-inspired dish that combines the natural sweetness of roasted butternut squash with crunchy greens, creamy feta, and toasted pecans. This flavorful salad is perfect for cozy gatherings or as a nutritious lunch option. With its stunning colors and simple preparation, this recipe will warm your heart and satisfy your taste buds all season long.


Ingredients

Scale
  • 1 medium butternut squash (about 2 cups cubed)
  • 2 tbsp olive oil
  • 1/4 tsp salt
  • 4 cups mixed greens (baby spinach and arugula)
  • 1/4 red onion (thinly sliced)
  • 1/2 cup feta cheese (crumbled)
  • 1/3 cup pecan nuts (toasted)
  • 2 tbsp balsamic vinegar

Instructions

  1. Preheat oven to 400°F (200°C). Peel and cube the butternut squash into bite-sized pieces.
  2. Toss the squash with olive oil and salt, then spread onto a baking sheet in a single layer.
  3. Roast for 25-30 minutes until golden brown, flipping halfway through.
  4. While roasting, wash and dry the mixed greens, then combine them with the sliced red onion in a large bowl.
  5. Once the squash is done, let it cool slightly before adding it to the greens.
  6. Top with crumbled feta and toasted pecans.
  7. Drizzle balsamic vinegar over the salad just before serving and toss gently.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Salad
  • Method: Baking
  • Cuisine: Autumn-inspired

Nutrition

  • Serving Size: 1 cup
  • Calories: 240
  • Sugar: 6g
  • Sodium: 290mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 6g
  • Protein: 6g
  • Cholesterol: 15mg

Keywords: - Feel free to swap nuts or cheese according to preference. - Prepare the dressing ahead of time for enhanced flavor. - Leftovers can be stored in an airtight container for up to three days.

Tags:

autumn salad / butternut squash / fall flavors / healthy recipe / roasted vegetables / salad recipe / vegan dish

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